Exercise During First Trimester
- Regular mild exercise during pregnancy can improve posture and decrease some common discomforts such as backaches, constipation, bloating and decreases swelling and fatigue. Exercise can also improve mood & assist with sleep.
- Begin exercising 3-4 times per week during the first month if you do not have any existing health problems.
- Walking is a great exercise to start with, if you have not been active prior to your pregnancy.
- Every pregnant women should consult with her doctor before beginning an exercise program. Doctor can give personal exercise guidelines based on the medical history.
