Exercise During Second Trimester
- Kegel exercises should be a part of your daily routine, beginning in the second trimester. During the last months of pregnancy the growing fetus puts pressure on your bladder, which makes you feel the need to urinate frequently. Sometimes women limit their fluids when this happens, but it’s absolutely essential that keep your fluid intake high to stay hydrate
- A Better Solution: Kegel exercise to strengthen the muscles around your urethra
- How to do it: Contract the muscles in your vagina, Urethera and anusas if you were trying to hold back urine. Hold for 5 to 7 seconds, then release. Repeat 10 to 20 times a day.
